​​Swiss City Dance

Class Descriptions


Level 1- 

This is a beginner level class that teaches basic tumbling skills such as bridges, bridge balancing exercises, forward rolls, backward rolls, handstands, cartwheels, and round-offs. This class will also have a focus on strength and flexibility


Level 2-. 
This is an intermediate level class that teaches skills such as front walkovers, back walkovers, front limbers, and back handspring preparations. In addition to flexibility and strength this class will also focus on proper technique and control.


Level 3-

​This an advanced level class that teaches skills such as standing back handsprings, front handsprings, round-off back handsprings, back tucks, aerials, and combinations of the above.